My Services

Life Coaching

Life Coaching focuses on where you are now in all aspects of life and helps you become aware of what changes you want to make. As your coach, we would be partners in identifying the visions you have for yourself and creating a plan to make them a reality. We strategize how to conquer and avoid road blocks that may hinder you realizing your dreams. I will be there to support you, motivate you, champion you and hold you accountable for the actions you planned to take each week.

Personal Training

Physical fitness is necessary for your over all well-being. As a Personal Trainer, I assess where you are now physcially, we discuss where you would like to be, and then create a plan to make it happen. Do you want to increase your strength and flexibility? Do you want to lose weight? Maintain where you are, yet need someone to guide you through exercises and challenge you to be your best self? When you train with me, you will always feel better when you walk out than when you walked in.

Disaster Recovery Coaching

Disaster Recovery Coaching is helpful after experiencing a traumatic event and/or while living through a new way of life as a result of a significant event or situation. We will still be focusing on your future, however; I will be here to hear your story, as many times as needed; as talking about an experience is a vital part of the healing process.